Weigh In record (no journal entry) for 20 August 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 63.30g | Prot: 142.53g | Carbs: 280.98g.
Breakfast: Klimeko Ser Twarogowy Chudy, Mlekovita Jogurt Polski Waniliowy. Lunch: Lorenz Popcorn Salt, Grycan Lody Śmietankowe. Dinner: Jabłko, Surowe Warzywa, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki. Snacks/Other: Pomidory, Kaufland Szynka Lisiecka, SM Ryki Ser Rycki Edam, Biedronka Chleb Tostowy Pszenny. more...
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Gaining 0.7 kg a Week
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