Weigh In record (no journal entry) for 20 August 2020
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 26.38g | Prot: 160.12g | Carbs: 209.70g.
Breakfast: Pomidory, Cukier, Mlekpol Mleko 3,2%, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Biała Mąka Pszenna (Uniwersalna), Brokuły, Cebule, Marchewki, Ziemniaki, Mięso z Piersi Kurczak. Dinner: Melon, Banany, Biedronka Awokado. Snacks/Other: Decomorreno Kakao , Benus Tost Śniadaniowy Maślany, Mleko z 2% Tłuszczu, KFD WPC 80, Dżemy i Konfitury, Łowicz Twaróg Chudy. more...
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Losing 4.9 kg a Week
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