Weigh In record (no journal entry) for 20 August 2020
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 76.72g | Prot: 113.85g | Carbs: 149.22g.
Breakfast: AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, Quaker Volvezel Granola Nuts, AH Biogarde Magere Kwark, AH Aardbeien, AH Ongebrande Amandelen, AH Puur & Eerlijk Biologische Volle Yoghurt, AH Ongebrande Hazelnoten. Lunch: Jumbo Runder Rookvlees, Gekookt Eiwit, Kaas, Bruin Broodje. Dinner: AH Romaatjes, Galbani Mozzarella 20 Mini, Komkommer, AH Gesneden Uien, Rundergehakt, Uniekaas Parrano Snippers, AH Gegrilde Courgette. Snacks/Other: AH Chocolade, AH Volkoren Digestive, AH Blauwe Bessen, Frambozen, Bramen, Aardbeien, AH Biogarde Roer. more...
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Losing 2.1 kg a Week
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