😍😍🎉🎉
|
64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1506 kcal
|
Fat: 59.45g | Prot: 99.53g | Carbs: 140.33g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Erdbeeren, Weißes Mandelmus, White Chocolate Drops, Haferflocken. Lunch: Milch (Vollmilch), Heidelbeeren, Dr. Oetker Vanillepuddingpulver, Ei, Ja! Magerquark. Dinner: Barilla Penne Rigate, Arla Finello Light, Dr. Oetker Crème Légère , Schweinemett Gewürzt, Parmesan (Gerieben), Rinderhackfleisch. Snacks/Other: Yogurette Yogurette. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzerkeks's Weight History
|