Weigh In record (no journal entry) for 20 August 2020
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 30.74g | Prot: 107.29g | Carbs: 153.99g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Gourmet Rohschinken, Erasco Heisse Tasse Kichererbse & Linse. Snacks/Other: Krombacher Radler, Beck's Bier (500ml), Biscotto Kaffee-Gebäck, Pink Lady Äpfel, Corny Free Schoko (20g). more...
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3590 kcal
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Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Apple Health - 20 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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