Weigh In record (no journal entry) for 20 August 2020
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 15.92g | Prot: 51.25g | Carbs: 76.41g.
Breakfast: Granny Smith Appels. Lunch: Jumbo Snijbonen Vers, AH Gesneden Uien, Jumbo Tomaten Puree, AH Mager Rundergehakt. Dinner: AH Courgette Spaghetti, Rode Paprika, Lidl Pangasiusfilet, Komkommer, Jumbo Tomaten Puree. Snacks/Other: Aardbeien, Markant Soepstengel. more...
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Losing 1.4 kg a Week
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sorayavb1992's Weight History
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