Weigh In record (no journal entry) for 20 August 2020
|
75.2 kg
Lost so far: 9.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 35.62g | Prot: 68.32g | Carbs: 79.38g.
Breakfast: Cherry Tomatoes, Boiled Egg, Nutrilite Healthy Mix. Dinner: Market Place By Jasons 墨魚餅, 壽桃牌 粉絲, Ginkgo Nuts , 絕味 腐竹, Extra Firm Silken Tofu , Tempeh (Cooked) . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|