Weigh In record (no journal entry) for 20 August 2020
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92.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 31.89g | Prot: 89.66g | Carbs: 149.08g.
Breakfast: Dżemy i Konfitury, Masło, Lidl Bułka Pszenna. Lunch: Pierś z Kurczaka, Ryż Biały, ActivLab Mega Protein, Wątróbka Drobiowa, Kuskus (Gotowany), Wątróbka Drobiowa. more...
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Losing 7.7 kg a Week
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strikesagain's Weight History
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