Weigh In record (no journal entry) for 20 August 2020
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48.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 29.74g | Prot: 41.45g | Carbs: 168.07g.
Breakfast: 梨, 辣椒酱或是辣酱, 馒头, 西麦 燕麦片, 煮鸡蛋. Lunch: 苹果, 煮鸡蛋, 红烧土豆, 香菇, 猪肉, 木耳, 鸭肉. Dinner: 友臣 肉松饼, 面包, 曼可顿 椰蓉面包. Snacks/Other: 紅豆餅, 蛋黄酥, 哈密瓜. more...
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Losing 1.4 kg a Week
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马上两位数的小瘦子's Weight History
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