Weigh In record (no journal entry) for 20 August 2020
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64.6 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.24g | Prot: 49.07g | Carbs: 191.55g.
Breakfast: B.J. Bawang Merah Goreng, Indonesian Salak. Lunch: Papaya, Indonesian Sweet Rolls, Energen Oat Milk Banana , Papaya. Dinner: Indonesian Kering Tempeh, Alfamart Abon Sapi, Barco Coconut Cooking Oil, Onions , Chili, Regular Tofu (with Calcium Sulfate) , Chives . more...
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Losing 2.8 kg a Week
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christine notoningtiyas's Weight History
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