grazfar's Journal, 19 Aug 20


View Diet Calendar, 19 August 2020:
714 kcal Fat: 21.90g | Prot: 56.40g | Carbs: 80.42g.   Dinner: Polenghi Queijo Prato Sandwich-In, Friboi Carne Moída Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Canela, Piracanjuba Leite sem Lactose, Banana Nanica, Quaker Aveia em Flocos. more...
2239 kcal Exercise: Jiu Jitsu - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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