Weigh In record (no journal entry) for 20 August 2020
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.70g | Prot: 92.80g | Carbs: 86.53g.
Breakfast: L-Men Advanced Whey Protein, Chocolate brownies. Lunch: Nasi Putih, Bubur Ayam. Dinner: My Protein Impact Whey Protein Isolate, Chicken Breast. more...
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Gaining 0.5 kg a Week
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doctordhillon's Weight History
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