Weigh In record (no journal entry) for 20 August 2020
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47.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 69.38g | Prot: 36.18g | Carbs: 112.29g.
Breakfast: Bakwan, Tahu Goreng. Lunch: Salad Buah, Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Rujak Buah. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.5 kg a Week
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garithyosa's Weight History
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