Weigh In record (no journal entry) for 20 August 2020
|
77.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 49.49g | Prot: 84.40g | Carbs: 90.79g.
Breakfast: The Lady Shake Vanilla Shake. Lunch: Milk, Westacre Natural Tasty Cheese, Scrambled Egg (Whole, Cooked) , Coles Middle Bacon, Bakers Life Bakehouse Wholemeal Bread. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Green Peas (Frozen) , Broccoli , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Calbee Harvest Snaps Chili & Lime, Cabernet Sauvignon Wine . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kadorite's Weight History
|