Tuva.elina's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

52.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

481 kcal

Fat: 12.01g | Prot: 31.56g | Carbs: 60.92g. Breakfast: Garant Mellanmjölk 1,5%, Kaffe. Dinner: ICA Asia Äggnudlar, Sukiyaki (Wokad Biff och Grönsaker i Sojasås). more...

1345 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Tuva.elina's Weight History

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Tuva.elina's Journal, 19 Aug 20

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Tuva.elina's Weight History