Vera_Savora's Journal, 07 Oct 13

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Weigh In record (no journal entry) for 07 October 2013

67.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2013:

1240 kcal

Fat: 32.29g | Prot: 47.54g | Carbs: 195.62g. Breakfast: Bananas. Lunch: Carrots, Broccoli, Pork Steak or Cutlet. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: ARLA Balance yoghurt, Yoggi musli top (vanilla), Almond Paste (Marzipan Paste). more...

1649 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Vera_Savora's Journal, 07 Oct 13

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Vera_Savora's Weight History