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Ok, this is October 7,2013. I currently weigh 215 and need to loose 65lbs. I am beginning this journey with my daughter Tyra. Lets Go! I can do all things through Christ that stregnthens me. Amen and Amen!!!
View Diet Calendar, 07 October 2013:
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994 kcal
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Fat: 37.84g | Prot: 28.75g | Carbs: 133.29g.
Breakfast: Weight Watchers Oatmeal Raisin Soft Cookies, Coffee with Cream and Sugar, Quaker Chewy Yogurt Granola Bar - Blueberry. Lunch: Snyder's of Hanover Mini Pretzels (Package), Doctor Hummus Rosemary Pita Chips, Wholesome Garden Sugar Snap Peas. Dinner: Subway 6" Tuna. more...
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2611 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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