Weigh In record (no journal entry) for 19 August 2020
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 52.79g | Prot: 34.30g | Carbs: 114.65g.
Dinner: Ingman Vanilja Jäätelö, Karjala Keskiolut , Ranskalaiset Perunat, Iso Hampurilainen (Mausteilla ja Kasviksilla). more...
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Losing 1.4 kg a Week
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teemu.takio's Weight History
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