Weigh In record (no journal entry) for 19 August 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 53.39g | Prot: 77.65g | Carbs: 45.00g.
Breakfast: Alesto Mix Frutos Secos Ao Natural, Mimosa Leite Gordo, Milbona Queijo Fresco Batido 0%, Milsani Skyr Natural. Lunch: Azeite Extra-Virgem, Ameixas, Brócolos, Cavala, Pingo Doce Feijão Frade. Dinner: Babybel Mini Queijo Light, Ovo Cozido. Snacks/Other: Milbona Queijo Emmental, Dulano Salame. more...
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Losing 0.4 kg a Week
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Carla7219's Weight History
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