|
day 19 chloe ting (hari ini 5 set guys:")
|
1777 kcal
|
Fat: 49.08g | Prot: 78.31g | Carbs: 270.86g.
Lunch: Tempe Orek, Sayur Tahu Toge, Nasi Putih, Tempe Orek, Sayur Tahu Toge, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Coklat. more...
|
|
2367 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
itu sehari bisa 3 workout dilakuin semua kak?
19 Aug 20 by member: ekaummuumar
|
@eka iya kaa aku pake yg di website yg program flat tummy perhari macem2 urutannya tp wajib awalnya pemanasan sama akhirnya pendinginan
19 Aug 20 by member: shaviraazzahra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaviraazzahra's Weight History
|