Weigh In record (no journal entry) for 19 August 2020
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123 kg
Lost so far: 17 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 34.41g | Prot: 83.09g | Carbs: 86.71g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan. Lunch: AH Runderrookvlees Licht Gezouten, AH Biologische Kaas Jong Belegen, Teisseire Limonade Aardbei Framboos, De Zaanse Hoeve Magere Kwark. Dinner: AH Heldere Bloemen Honing, Gember, Amoy Udon Thick Noodles, AH Spitskool, AH Schelvisfilet, Limoen, Rode Chilipepers, Knoflook, Paprika. Snacks/Other: AH Biologische Kaas Jong Belegen, Calvé Pindakaas met Stukjes Noot. more...
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Losing 3.5 kg a Week
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Dennis_071's Weight History
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