Weigh In record (no journal entry) for 07 October 2013
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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988 kcal
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Fat: 17.35g | Prot: 87.94g | Carbs: 126.32g.
Breakfast: Surlat Leche Descremada, La Preferida Jamón de Pavo Acaramelado, Castaño Pan Pita. Lunch: Cordero Asado, Tomates, Aceitunas (Extra Grandes a Pequeñas), Lechuga, Locos. Dinner: Surlat Leche Descremada, Lechuga, Pepino Cocombro Dill, Palta, Tomates, La Preferida Jamón de Pavo Acaramelado, Jumbo Pan Kassler Cereal Aleman. Snacks/Other: Izkol Galletas de Chuño Light. more...
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Gaining 0.1 kg a Week
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