Weigh In record (no journal entry) for 19 August 2020
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 34.13g | Prot: 44.26g | Carbs: 143.11g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kerupuk Udang, Sambal Goreng, Hati Ayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Buavita Guava Juice. more...
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steady weight
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