yandhauga's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

51.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

433 kcal

Fat: 12.23g | Prot: 10.30g | Carbs: 77.01g. Breakfast: Pisang. Lunch: Tahu Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih, Kerupuk Makanan Ringan, Fitbar Fruits. Dinner: Apel. more...

1482 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Driving - 15 minutes, Showering - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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yandhauga's Journal, 19 Aug 20

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yandhauga's Weight History