Weigh In record (no journal entry) for 19 August 2020
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75.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 5.60g | Prot: 11.00g | Carbs: 68.00g.
Breakfast: GutBio Haferpops. more...
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Losing 3.5 kg a Week
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