Weigh In record (no journal entry) for 19 August 2020
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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1658 kcal
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Fat: 36.89g | Prot: 162.96g | Carbs: 166.19g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Mlekpol Mleko 3,2%, Cukier. Lunch: KFD Nutrition Białko WPC 80, Biedronka Ale Jaja M, Benus Tost Śniadaniowy Maślany. Dinner: Biała Mąka Pszenna (Uniwersalna), Brokuły, Cebule, Marchewki, Ziemniaki, Mięso z Piersi Kurczak. Snacks/Other: Mleko z 2% Tłuszczu, KFD Białko. more...
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Gaining 0.3 kg a Week
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