EastwoodCL's Journal, 19 Aug 20

EastwoodCL's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2020

90 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

2784 kcal

Fat: 137.35g | Prot: 178.23g | Carbs: 224.72g. Lunch: Pınar Hindi Göğüs Füme, Haşlanmış Yumurta, Milkten Kahvaltılık Lor. Dinner: Domatesler, Kokoreç, Tam Buğday Ekmeği. Snacks/Other: Karışık Kuruyemiş, Abbott Abound, Nestle Resource Energy. more...

2476 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EastwoodCL's Weight History

View Complete History

EastwoodCL's Journal, 19 Aug 20

Submit a Comment

EastwoodCL's Weight History