Weigh In record (no journal entry) for 19 August 2020
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95.9 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 132.04g | Prot: 105.04g | Carbs: 183.14g.
Lunch: REWE To Go Pulled Pork Salt mit Linguine , Sojabohnen & Teriyaki Dressing. Dinner: Kaufland Sonnenblumenkernbrot, Sachsenland Kräuterquark, K-Classic Gourmet Edel-Salami, Kaufland Sonnenblumenkernbrot. Snacks/Other: Tulip Frühstücksfleisch, Krombacher Bier, Ferdi Fuchs Mini Würstchen, Tomaten, Granny Smith Äpfel, Birnen. more...
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Losing 5.6 kg a Week
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paeschke77's Weight History
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