Weigh In record (no journal entry) for 19 August 2020
|
86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 41.83g | Prot: 84.56g | Carbs: 100.17g.
Lunch: Dulano Delikatess Krusten-Schinkenbraten, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dinkelbrötchen. Dinner: Junge Frühlingszwiebeln, Freshona Passierte Tomaten , Rama Cremefine 7%, Frischkäse, Schafskäse, Edeka Paprika in Streifen Geschnitten , Champignons, Lidl Gyros. Snacks/Other: Hohes C Orangensaft , Freeway Iso Sport, Banane. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sinabrueggemann97's Weight History
|