Weigh In record (no journal entry) for 19 August 2020
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129.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 84.66g | Prot: 71.78g | Carbs: 104.22g.
Lunch: Crème Fraîche Épaisse, Margarine, Lidl Aiguillettes de Poulet, Riz Basmati (Cuit). Dinner: Herta Knacki, Riz Basmati (Cuit). Snacks/Other: Kinder Maxi. more...
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Gaining 0.6 kg a Week
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