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Oké, zometeen intake sportschool, voeding toch weer even invullen en elke donderdag wegen...
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804 kcal
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Fat: 17.67g | Prot: 72.94g | Carbs: 84.85g.
Breakfast: AH Platte Peterselie, Frambozen, Danone Hüttenkäse , Vitalu Volkoren Cracker. Lunch: Sriracha, Tonijn in Water (uit Blik), Ijsbergsla, Wasa Volkoren Cracker. Dinner: Komkommer (met Schil), Gele Paprika's, AH Tomaat, AH Kippendijfilet. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, AH Courgette, Jumbo Jong Belegen 30+ Kaas, AH Courgette, Campina Karnemelk, Rode Paprika, Frambozen, AH Magere Franse Kwark. more...
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2347 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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