Weigh In record (no journal entry) for 19 August 2020
|
98.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 21.69g | Prot: 52.60g | Carbs: 123.26g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Rügenwalder Mühle Veganer Schinkenspicker, Zott Caffreze Cappuccino, Cappuccino. Lunch: Garden Gourmet Hack, REWE Kidney-Bohnen, REWE Passierte Tomaten, Buitoni Vollkornnudeln. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|