Weigh In record (no journal entry) for 19 August 2020
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62.9 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.12g | Prot: 89.58g | Carbs: 48.63g.
Breakfast: Ehrmann Proteinjoghurt, K-Classic Kassler Aufschnitt, Chia-Samen, Grafschafter Eiweißbrot (42g), Kraft Miracle Whip Balance, Knoblauch, Strauchtomaten, Salatgurke, Kölln Knusper Joghurt Honig, Cremesso Milch Kapsel, Kaffee. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Coca-Cola Zero Sugar, Volvic Wasser, Kaffee. more...
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steady weight
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Suckerland's Weight History
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