Weigh In record (no journal entry) for 19 August 2020
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 71.56g | Prot: 98.67g | Carbs: 93.50g.
Breakfast: Keripik Pisang, Kue Bawang, Pepaya, Putih Telur. Lunch: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Kambing, Daging dan Kulit Ayam (Panggang), Good Day Cappuccino. more...
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Gaining 0.0 kg a Week
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desy_c4em's Weight History
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