Weigh In record (no journal entry) for 19 August 2020
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 34.52g | Prot: 173.11g | Carbs: 275.96g.
Breakfast: Magerquark, Kölln Haferflocken, Peak EAA. Lunch: Alpenküche Hüttenpfanne Zwiebelfleckerl, Corny Free Joghurt, Gummibärchen. Dinner: Lotus Biscoff Crunchy Brotaufstrich , Golden Toast Vollkorn Toast, Äpfel, Aldi Cashewkerne, Milbona Körniger Frischkäse Light, Magerquark. Snacks/Other: Mammut Whey Protein Vanille. more...
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Gaining 0.5 kg a Week
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sebbo83.st's Weight History
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