Weigh In record (no journal entry) for 19 August 2020
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 50.52g | Prot: 58.06g | Carbs: 48.69g.
Breakfast: Rivercote Thin Crisp, Jumbo Halfvolle Melk, Gesneden Ham, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Groene Salade Caesar Mix. Dinner: Geroosterde of Gebakken Kippendij, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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Losing 2.1 kg a Week
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