Weigh In record (no journal entry) for 07 October 2013
|
108.4 kg
Lost so far: 26.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1237 kcal
|
Fat: 35.59g | Prot: 41.81g | Carbs: 195.33g.
Breakfast: Siroop, Meergranenbrood, Koffie. Lunch: Halfvolle Vanille Yoghurt, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundvlees Gehaktballen, Tomatensoep (Bereid met Water). Dinner: Dieet, Magere Yoghurt, Tonijn Salade, Bruine Boterham. Snacks/Other: Bananen, Noir de Noir. more...
|
|
5532 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|