Weigh In record (no journal entry) for 19 August 2020
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 27.33g | Prot: 56.11g | Carbs: 80.37g.
Breakfast: Granny Smith Appels. Lunch: AH Mager Rundergehakt, Komkommer, Rode Paprika, Jumbo Tomaten Puree, AH Gesneden Uien. Dinner: Jumbo Snijbonen Vers, AH Broccolirijst, Jumbo Tomaten Puree, AH Mager Rundergehakt, Komkommer, AH Gesneden Uien. Snacks/Other: Markant Soepstengel, Aardbeien. more...
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Losing 4.2 kg a Week
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sorayavb1992's Weight History
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