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1023 kcal
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Fat: 28.16g | Prot: 35.50g | Carbs: 167.02g.
Breakfast: Quaker Instant Oatmeal, Hoka Hoka Bento Beef Teriyaki, Boiled Egg, Carrots, Soft Silken Tofu , Quaker Instant Oatmeal, Tomatoes. Dinner: Orange, Mango, Cimory Yogurt Set. Snacks/Other: Khong Guan Saltines, Chocolate Cake (Without Frosting) . more...
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1819 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
bubur oatmeal
10gram serat 500cals
happy eating💜💜
18 Aug 20 by member: Raisya Hilwa
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mau resep bubut oatmealnya kak
19 Aug 20 by member: blinksparkle
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bubur oatmeal
6 sdm oatmeal (merah)
1 telur
130gr wortel udh diparut (ini bebas sih brp aja, ditmbh lg juga bisa)
1 tomat besar (97gr)
daun bawang
1 bwg putih
2 bwg merah
cabe (optional)
beef teriyaki 50gr (udh jadi)
air maatang secukupnya
garam, masako secukupnya
cara buatnya si bawang”anya di tumis dulu sm telurnya pas udh mateng lgsng campurin air lalu masukin semua bahanya satu” dri wortel dulu, agak lama msknya soalnya kalo wortel, lalu sisanya deh, tunggu smpe airnya menyusut 😄
note make minyaknya jgn kebanyakan yaa
19 Aug 20 by member: Raisya Hilwa
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19 Aug 20 by member: weeblife
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Raisya Hilwa's Weight History
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