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Pelan tapi pasti
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1756 kcal
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Fat: 57.36g | Prot: 71.89g | Carbs: 248.46g.
Breakfast: Ellenka Fiber Creme, Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Tahu, Nasi Putih, Terong Balado. Dinner: Tahu, Nasi Putih, Terong Balado. Snacks/Other: Sempol, Ultra Milk Low Fat Source Of Calcium (200ml), Gula Pasir, Tomat Merah. more...
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riahenykristanti's Weight History
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