Weigh In record (no journal entry) for 18 August 2020
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.19g | Prot: 82.26g | Carbs: 158.13g.
Breakfast: Weight Care Maaltijdshake, Leidingwater, Koffie met Melk en Suiker. Lunch: Leidingwater, Appel, Mandarijn. Dinner: All Seasons Roerbakmix, Greenfields Kogelbiefstuk, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Leidingwater, Vers Geperst Sinaasappelsap, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Deluxe Truffelkaas, Duyvis Pinda's Gezouten. more...
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2131 kcal
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Exercise:
Ironing - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 9 hours, Abdominal (Sit Ups) - 15 minutes, Sitting - 4 hours, Apple Health - 9 hours and 25 minutes, Showering - 30 minutes, Driving - 20 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Zet hem op hè? Je kunt het 💪🏽
19 Aug 20 by member: AviaMar
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