Weigh In record (no journal entry) for 19 August 2020
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48.6 kg
Lost so far: 2.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 23.86g | Prot: 26.00g | Carbs: 93.33g.
Breakfast: 紅豆餅, 清炒西葫芦, 荷包蛋. Lunch: 哈密瓜, 好吃点饼干 高纤维粗粮饼, 馒头, 桃子, 西麦 燕麦片. Dinner: 芒果, 手抓饼, 梨, 面条, 煎鸡蛋. Snacks/Other: 梨. more...
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Losing 2.8 kg a Week
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马上两位数的小瘦子's Weight History
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