Weigh In record (no journal entry) for 19 August 2020
|
68.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
212 kcal
|
Fat: 8.62g | Prot: 19.42g | Carbs: 17.27g.
Breakfast: Tempe Mendoan. Lunch: Ikan, Oyong. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|