Weigh In record (no journal entry) for 19 August 2020
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 21.52g | Prot: 39.25g | Carbs: 196.84g.
Breakfast: Kacang Panjang Hijau, Wortel Dimasak, Brokoli, Jagung Manis Kuning, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tempe Orek. Dinner: Frisian Flag Susu Kental Manis, Telur, Pisang Kepok Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcella777's Weight History
|