Weigh In record (no journal entry) for 19 August 2020
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72 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 35.04g | Prot: 31.67g | Carbs: 93.82g.
Breakfast: Tomat Merah, B.J. Bawang Merah Goreng, Tempe Orek, Nasi Goreng. Lunch: Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng. Snacks/Other: Bakwan. more...
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Losing 0.3 kg a Week
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shasya01's Weight History
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