christine notoningtiyas's Journal, 19 Aug 20

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Weigh In record (no journal entry) for 19 August 2020

65 kg Lost so far: 21.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2020:

881 kcal

Fat: 23.52g | Prot: 39.79g | Carbs: 129.62g. Breakfast: Indonesian Sweet Rolls, Indonesian Steamed Fish Dumpling, Fruit Juice. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indonesian Vegetables in Coconut Milk, Indonesian Salted Duck Egg. Dinner: Indonesian Salak, Indonesian Seasoned Tofu. more...

1744 kcal

Exercise: Bicycling (fast) - 15/mph - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

steady weight

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christine notoningtiyas's Journal, 19 Aug 20

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christine notoningtiyas's Weight History