Weigh In record (no journal entry) for 19 August 2020
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 29.62g | Prot: 29.78g | Carbs: 89.23g.
Lunch: Cooked Spinach (from Fresh), Vegetable Oil, Banana, Olive Oil , Garlic , Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg. Dinner: Garlic , Fried Chicken Thigh No Coating (Skin Eaten), White Rice, Cooked Broccoli (from Fresh). Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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crysandreia's Weight History
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