|
35
|
65.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 70.21g | Prot: 72.13g | Carbs: 108.61g.
Breakfast: 紅豆食府 奶皇包, 台畜 豬肉漢堡, 遠洋牌 水煮鮪魚, 安佳 起司片 (21克), Costco 鮮奶, 雞蛋. Lunch: 禎祥 冷凍小籠湯包, 豆干, 炒高麗菜, 海帶, 白飯, 豬背排骨, 煎雞蛋, 櫻桃, 全家 燕巢珍珠芭樂. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|