Weigh In record (no journal entry) for 19 August 2020
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.20g | Prot: 91.18g | Carbs: 109.50g.
Breakfast: Sayur Bening Bayam, Tahu, Telur Rebus. Lunch: Gula Merah, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cabai Merah atau Rawit, Nasi Putih, Ikan Mujair Goreng, Bayam. Dinner: Telur Dadar atau Telur Orak-Arik , Ikan Mujair Goreng, Nasi Goreng tanpa Daging. more...
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2381 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sri asrifah's Weight History
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