Weigh In record (no journal entry) for 18 August 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 39.60g | Prot: 45.79g | Carbs: 65.60g.
Breakfast: Kiwi, Nescafé Café , Natura Aceite, Hacendado Cúrcuma, Pastoret Yoghourt Artesanal Desnatado , La Vaca que ríe Quesito Light con Emmental, Mischkornbrot. Lunch: Tafelwein, Natura Aceite, Eroski Patata Entera Cocida, Blumenkohl, Lammkotelett (Mager und Fett gegessen). Dinner: Brie (Käse), Mercadona Jamon Serrano, Mischkornbrot. Snacks/Other: Bonarea Yogur Natural. more...
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Losing 0.2 kg a Week
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Josefineamat's Weight History
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